Marilyn Halpern
The Mindful Path — Spring Cleaning | Mar. 3, 2023
Simplicity boils down to two steps: Identify the essential. Eliminate the rest. - Leo Babauta A home clean and clear can foster...
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Marilyn Halpern
2 min read
The Mindful Path — Self-Love | Feb. 3, 2023
“To love oneself is the beginning of a lifelong romance.” – Oscar Wilde February offers an opportunity for you to reflect on how you can...
Marilyn Halpern
2 min read
The Mindful Path — Putting the Pieces Together | Jan. 3, 2023
“The problem is that we always look for the missing piece of the puzzle instead of finding a place for the one in our hand.” Alina Radoi...
Marilyn Halpern
3 min read
The Mindful Path — The Gift of Winter | Dec. 3, 2022
Take a walk outside. It will serve you far more than pacing around in your mind. - Rasheed Ogunlaru Colorado may be the best place to...
Marilyn Halpern
2 min read
The Mindful Path — Ichigo Ichie | Nov. 3, 2022
Bunka No Hi is a national holiday in Japan celebrating Japanese culture. It is held in November every year and each region has its own...
Marilyn Halpern
2 min read
The Mindful Path — A Radiant Life | Oct. 3, 2022
“With the right words, you can change the world.” Charlotte’s Web The quintessential, farm classic “Charlotte’s Web” debuted 70 years...
Marilyn Halpern
2 min read
The Mindful Path — Harvest | Sep. 3, 2022
Have you savored vine-ripened tomatoes, a Palisade peach, juicy watermelon or enjoyed Colorado sweet corn this summer? I hope so! The...
Marilyn Halpern
2 min read
The Mindful Path — The Buzz | Aug. 3, 2022
According to the Center for Biodiversity, of the 4000 native species of bees in North America and Hawaii, 50% of the species are...
Marilyn Halpern
2 min read
The Mindful Path — Dream Big | Jul. 3, 2022
National Moon Day is celebrated each year on July 20th to commemorate the Apollo 11 moon landing. In 1969, Commander Neil Armstrong and...
Marilyn Halpern
2 min read
The Mindful Path — Loving Kindness | Jun. 3, 2022
Loving Kindness or Metta Meditation is an ultimate form of compassion towards yourself and others. It is a soothing, intentional way to...
Marilyn Halpern
2 min read
The Mindful Path — Spring Healing | May 3, 2022
As new shoots appear out of the soil, the first buds on the trees burst into color and tiny leaves unfurl, our hearts fill with hope....
Marilyn Halpern
2 min read
The Mindful Path — Prevention and Protection | Apr. 3, 2022
Start where you are. Use what you have. Do what you can. -Arthur Ashe Every April, the Office of Minority Health (OMH) observes National...
Marilyn Halpern
2 min read
The Mindful Path — International Day of Happiness | Mar. 3, 2022
March 20th is International Day of Happiness. The theme for this year is ‘Build Back Happier.’ Exploring the theme further, the...
Marilyn Halpern
2 min read
The Mindful Path — Year of the Tiger | Feb. 3, 2022
There is something in the nature of tea that leads us into a world of quiet contemplation. -Lin Yutang The Lunar New Year celebration...
Marilyn Halpern
2 min read
The Mindful Path — Positive Change | Jan. 3, 2022
The fresh new year is upon us. Bundled up in the hopes and expectations of 2022 is the lingering weight of the pandemic. I have been...
Marilyn Halpern
3 min read
The Mindful Path — Meaningful Gifts | Dec. 3, 2021
The Mindful Path – Meaningful Gifts Marilyn Halpern, MSW, LSW “Real generosity toward the future lies in giving all to the present.” -...
Marilyn Halpern
3 min read
The Mindful Path — Compassionate Listening | Nov. 3, 2021
“Listening is an attitude of the heart, a genuine desire to be with another which both attracts and heals.” -L. J. Isham Our country...
Marilyn Halpern
2 min read
The Mindful Path — Winnie the Pooh | Oct. 3, 2021
The Mindful Path – Winnie the Pooh Marilyn Halpern, LSW, MSW “Life is a journey to be experienced, not a problem to be solved.” Winnie...
Marilyn Halpern
2 min read
The Mindful Path — Explore Mindfulness | Sept. 3, 2021
The Mindful Path – Explore Mindfulness Marilyn Halpern MSW, LSW “Mindfulness is awareness that arises through paying attention, on...
Marilyn Halpern
3 min read
The Mindful Path — Let's Go Outdoors | Aug. 3, 2021
The Mindful Path – Let’s Go Outdoors Marilyn Halpern, MSW, LSW “Walk outdoors, stand there in silence, look up and contemplate how...
Marilyn Halpern
Nov 32 min read
The Mindful Path — Transitioning into Autumn | Nov. 3, 2024
November is a time to welcome the chilly air, cuddly blankets, and cozy sweaters. Our plans for the Thanksgiving holiday begin to form....
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Marilyn Halpern
Oct 32 min read
The Mindful Path — Transitioning into Autumn | Oct. 3, 2024
“Autumn . . . the year’s last, loveliest smile.” William Cullen As the vibrant energy of summer slowly winds down, the transition to fall...
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Marilyn Halpern
Sep 32 min read
The Mindful Path — Practically Perfect in Every Way | Sept. 3, 2024
This summer, Mary Poppins celebrates two important anniversaries. The book, authored by P. L. Travers, has been in continuous print for...
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Marilyn Halpern
Aug 42 min read
The Mindful Path — Spirit Guides | Aug. 3, 2024
“Animals are not only beholders of great beauty but are also beholders of ancient wisdom.” – Molly Friedenfeld Denver Botanical Garden,...
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Marilyn Halpern
Jun 162 min read
The Mindful Path — Vision | Jul. 3, 2024
“The eye is the jewel of the body.” Henry David Thoreau Healthy Vision Month is celebrated every July to stress the importance of the...
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Marilyn Halpern
Jun 162 min read
The Mindful Path — Let Nature Heal You | June 3, 2024
“Walk outdoors, stand there in silence, look up and contemplate how amazing life can be.” - Unknown June is the Great Outdoors Month....
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Marilyn Halpern
Jun 162 min read
The Mindful Path — Connection | May 3, 2024
“We can bring positive energy into our daily lives by smiling more, talking to strangers in line, replacing handshakes with hugs, and...
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Marilyn Halpern
Jun 162 min read
The Mindful Path — Decisions Day | Apr. 3, 2024
April 16, 2024, will mark the 17th Annual National Healthcare Decisions Day. This day is designed to bring peace of mind about future...
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Marilyn Halpern
Jun 162 min read
The Mindful Path — The Lion's Mind | Mar. 3, 2024
“If March comes in like a lion, it will go out like a lamb.” As it turns out, this weather-wise expression has several origin stories. It...
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Marilyn Halpern
Jun 162 min read
The Mindful Path — Year of the Dragon | Feb. 3, 2024
“When you have clarity of intention, the universe conspires with you to make it happen.” – Fabienne Fredrickson The Lunar New Year...
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Marilyn Halpern
Jun 162 min read
The Mindful Path — Turn the Page to a New Year | Jan. 3, 2024
“Reading is so much a part of our everyday lives that we take it for granted – text messages, the banners that run across our...
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Marilyn Halpern
Jun 162 min read
The Mindful Path — Eat Smart, Move More | Dec. 3, 2023
The 17th Annual Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge is designed to help our community focus on healthy eating...
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Marilyn Halpern
Jun 162 min read
The Mindful Path — The Gift | Nov. 3, 2023
The Halloween decorations are barely put away and the enormity of the holiday frenzy is upon us. The two short months ahead can be more...
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Marilyn Halpern
Jun 162 min read
The Mindful Path — Release | Oct. 3, 2023
“The trees are about to show us how lovely it is to let things go.” - Anonymous The autumn leaves can be an inspiration for us to...
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Marilyn Halpern
Jun 162 min read
The Mindful Path — Yoga | Sept. 3, 2023
The Mindful Path - Yoga The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from distress. ―B.K.S....
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Marilyn Halpern
Jun 162 min read
The Mindful Path — Eat Local | Aug. 3, 2023
National Farmers Market week is celebrated the first full week of August each year. This August 6 – 12, 2023, will offer Coloradans an...
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Marilyn Halpern
Jun 162 min read
The Mindful Path — Emotional Baggage | July 3, 2023
An older monk and a junior monk were traveling together. They came to a river with a strong current. As the monks were preparing to cross...
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Marilyn Halpern
Jun 162 min read
The Mindful Path — The Great Outdoors | June 3, 2023
Keep looking up…that’s the secret of life. - Charles Schutz June ushers in Great Outdoors Month, which began in 1998 under President Bill...
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Marilyn Halpern
May 3, 20232 min read
The Mindful Path — Awareness | May 3, 2023
All things are ready, if our mind be so. - William Shakespeare This incredible image, by local photographer Dick Vogel, evokes a...
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Marilyn Halpern
Apr 3, 20232 min read
The Mindful Path — Health and Vitality | Apr. 3, 2023
True health is not just the absences of illness, but the presence of vitality. April is National Minority Health Month which highlights...
7 views0 comments
Marilyn Halpern
Mar 3, 20233 min read
The Mindful Path — Spring Cleaning | Mar. 3, 2023
Simplicity boils down to two steps: Identify the essential. Eliminate the rest. - Leo Babauta A home clean and clear can foster...
7 views0 comments
Marilyn Halpern
Feb 3, 20232 min read
The Mindful Path — Self-Love | Feb. 3, 2023
“To love oneself is the beginning of a lifelong romance.” – Oscar Wilde February offers an opportunity for you to reflect on how you can...
4 views0 comments
Marilyn Halpern
Jan 3, 20232 min read
The Mindful Path — Putting the Pieces Together | Jan. 3, 2023
“The problem is that we always look for the missing piece of the puzzle instead of finding a place for the one in our hand.” Alina Radoi...
6 views0 comments
Marilyn Halpern
Dec 3, 20223 min read
The Mindful Path — The Gift of Winter | Dec. 3, 2022
Take a walk outside. It will serve you far more than pacing around in your mind. - Rasheed Ogunlaru Colorado may be the best place to...
5 views0 comments
Marilyn Halpern
Nov 3, 20222 min read
The Mindful Path — Ichigo Ichie | Nov. 3, 2022
Bunka No Hi is a national holiday in Japan celebrating Japanese culture. It is held in November every year and each region has its own...
2 views0 comments
Marilyn Halpern
Oct 3, 20222 min read
The Mindful Path — A Radiant Life | Oct. 3, 2022
“With the right words, you can change the world.” Charlotte’s Web The quintessential, farm classic “Charlotte’s Web” debuted 70 years...
3 views0 comments
Marilyn Halpern
Sep 4, 20222 min read
The Mindful Path — Harvest | Sep. 3, 2022
Have you savored vine-ripened tomatoes, a Palisade peach, juicy watermelon or enjoyed Colorado sweet corn this summer? I hope so! The...
11 views0 comments
Marilyn Halpern
Aug 3, 20222 min read
The Mindful Path — The Buzz | Aug. 3, 2022
According to the Center for Biodiversity, of the 4000 native species of bees in North America and Hawaii, 50% of the species are...
10 views0 comments
Marilyn Halpern
Jul 3, 20222 min read
The Mindful Path — Dream Big | Jul. 3, 2022
National Moon Day is celebrated each year on July 20th to commemorate the Apollo 11 moon landing. In 1969, Commander Neil Armstrong and...
9 views0 comments
Marilyn Halpern
Jun 3, 20222 min read
The Mindful Path — Loving Kindness | Jun. 3, 2022
Loving Kindness or Metta Meditation is an ultimate form of compassion towards yourself and others. It is a soothing, intentional way to...
11 views0 comments
Marilyn Halpern
May 3, 20222 min read
The Mindful Path — Spring Healing | May 3, 2022
As new shoots appear out of the soil, the first buds on the trees burst into color and tiny leaves unfurl, our hearts fill with hope....
3 views0 comments
Marilyn Halpern
Apr 3, 20222 min read
The Mindful Path — Prevention and Protection | Apr. 3, 2022
Start where you are. Use what you have. Do what you can. -Arthur Ashe Every April, the Office of Minority Health (OMH) observes National...
8 views0 comments
Marilyn Halpern
Mar 3, 20222 min read
The Mindful Path — International Day of Happiness | Mar. 3, 2022
March 20th is International Day of Happiness. The theme for this year is ‘Build Back Happier.’ Exploring the theme further, the...
10 views0 comments
Marilyn Halpern
Feb 23, 20222 min read
The Mindful Path — Year of the Tiger | Feb. 3, 2022
There is something in the nature of tea that leads us into a world of quiet contemplation. -Lin Yutang The Lunar New Year celebration...
11 views0 comments
Marilyn Halpern
Jan 3, 20222 min read
The Mindful Path — Positive Change | Jan. 3, 2022
The fresh new year is upon us. Bundled up in the hopes and expectations of 2022 is the lingering weight of the pandemic. I have been...
17 views0 comments
Marilyn Halpern
Dec 3, 20213 min read
The Mindful Path — Meaningful Gifts | Dec. 3, 2021
The Mindful Path – Meaningful Gifts Marilyn Halpern, MSW, LSW “Real generosity toward the future lies in giving all to the present.” -...
13 views0 comments
Marilyn Halpern
Nov 3, 20213 min read
The Mindful Path — Compassionate Listening | Nov. 3, 2021
“Listening is an attitude of the heart, a genuine desire to be with another which both attracts and heals.” -L. J. Isham Our country...
15 views0 comments
Marilyn Halpern
Oct 15, 20212 min read
The Mindful Path — Winnie the Pooh | Oct. 3, 2021
The Mindful Path – Winnie the Pooh Marilyn Halpern, LSW, MSW “Life is a journey to be experienced, not a problem to be solved.” Winnie...
12 views0 comments
Marilyn Halpern
Sep 16, 20212 min read
The Mindful Path — Explore Mindfulness | Sept. 3, 2021
The Mindful Path – Explore Mindfulness Marilyn Halpern MSW, LSW “Mindfulness is awareness that arises through paying attention, on...
15 views0 comments
Marilyn Halpern
Jul 22, 20213 min read
The Mindful Path — Let's Go Outdoors | Aug. 3, 2021
The Mindful Path – Let’s Go Outdoors Marilyn Halpern, MSW, LSW “Walk outdoors, stand there in silence, look up and contemplate how...
20 views0 comments
Marilyn Halpern
Jul 1, 20212 min read
The Mindful Path — Soar | Jul. 3, 2021
“May you soar on eagle wings, high above the madness of the world.” – Jonathan Lockwood Huie In the endless, clear blue Colorado sky, I...
28 views0 comments
Marilyn Halpern
Jun 4, 20212 min read
The Mindful Path — Flexibility | Jun. 3, 2021
“To thrive, I must be flexible.” – Marilyn Halpern The world is slowly shaking off the fear and uncertainty of the pandemic. The COVID...
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Marilyn Halpern
May 4, 20212 min read
The Mindful Path — Flower Power | May 3, 2021
May provides an amazing opportunity to boost our mood and practice self-care. May 9 is Mother’s Day. May 15 is Bring Flowers To Someone...
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Marilyn Halpern
Mar 30, 20213 min read
The Mindful Path — #VaccineReady | Apr. 3, 2021
“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” Isabel...
20 views0 comments
Marilyn Halpern
Mar 16, 20211 min read
The Mindful Path — Happiness | Mar. 3, 2021
March 20th is International Day of Happiness. The theme for this year is ‘Keep calm. Stay wise. Be kind.’ Exploring the theme further,...
17 views0 comments
Marilyn Halpern
Feb 2, 20212 min read
The Mindful Path — The Second Arrow | Feb. 3, 2021
Worry does not empty tomorrow of its sorrow; it empties today of its strength. -Corrie ten Boom (1892-1983, writer and activist)
35 views0 comments
Marilyn Halpern
Dec 31, 20202 min read
The Mindful Path — Resilience | Jan. 3, 2021
“How we spend our days is how we spend our lives.” - Annie Dillard The COVID-19 pandemic continues as we usher in a new year. As over 2.1...
15 views0 comments
Marilyn Halpern
Dec 10, 20202 min read
The Mindful Path – Forgiveness | Dec. 3, 2020
The Mindful Path – Forgiveness Marilyn Halpern, LSW, MSW Photo credit: Dick Vogel “Forgiveness is the key to action and freedom.” Hannah...
17 views0 comments
Marilyn Halpern
Nov 3, 20202 min read
The Mindful Path – Eat Smart Month | Nov. 3, 2020
Mindful eating allows you to reflect on how food provides energy, strengthens the body, and promotes well-being.
17 views0 comments
Marilyn Halpern
Nov 3, 20202 min read
The Mindful Path — Grief | Oct. 3, 2020
“A great soul never dies. It brings us together again and again.” – Maya Angelou
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